Day: November 4, 2015

Happy memories

Call to mind a time when you felt that all was right with your world. You can close your eyes and visualize this time or gaze at a reminder to cue the events and circumstances surrounding the event. Some people journal to flesh out the memory while others imagine telling the story to a good …

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Just One Thing

As psychologist, Rick Hanson, likes to say, “You can use your mind to change your brain to benefit your mind.” He suggests we practice one small thing a day to transform our brain to enhance our well-BEING. Ideal “small things” are the ones that appear naturally during our day, or are relatively easy to accomplish. …

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