Resources

Blogs | Exercises | Stories

Body

Dance in the Rain

When life is stormy, you feel it in your body, mind, and heart. Use movement and your imagination to shake up and wake up your body/mind. Find some calm after the storm. Instructions Life is not about waiting for the storm to pass, it is about learning to dance in the rain. While gentle rains

Read More »
Becoming

Begin with Self Care

Feeling helpless in a complicated world? Try bringing more self compassion to your workouts as a way to bridge that gap. nstructions Do you feel at peace in your life and in your movement practice? Do you ever rush through your time on your mat (or at the gym, or on the trail) thinking about

Read More »
Listening to the Bell
Body

Listening to the Bell

There are many forms of formal and spontaneous mindful practices that train our attention. Some demand stillness, like mindful breathing, while others require movement, like mindful mowing, walking or eating.  This exercise focuses on orienting to something we hear in our soundscape. We move our attention to the sound of a bell as its sound

Read More »
Demo

A Demo Post

I am creating a Blog prototype, although I have not been able to learn how to do the Template correctly yet. The real thing I want to learn most immediately is this:  How do I create an excerpt?  I also want to know if it will show up in individuals posts, or just on the

Read More »
Ward Creek Bridge, Tahoe
Belonging

a New Maria

This is what I am writing in Gutenberg editor instead of in Elementor. I want to learn how to look for and use custom fields as described by Ooh Boi on 11/27/19… when he wanted to practice adding a new dynamic feature for Reading time. This is what I am writing in Gutenberg editor instead

Read More »
Scroll to Top