MeWe Mindfulness is an approach to personal and collective growth that harnesses the power of our brain to work for us rather than against us. Our Courses provide you with practical translations of the science behind neuroplasticity (i.e., It is never too late to change brain habits!). Our Library of Exercises are stocked with simple, empirically-derived experiences that build your brain’s capacity for engaged attention and appreciative attitudes… the ones you need to pursue heartfelt and meaningful aims. And because we recognize that one size does not fit all in the area of human flourishing, we begin and end with teaching you how to personalize each lesson.
If you are interested in taking one of our online courses, you can find your options in our Courses tab. Feel free to register as a subscriber.
If you are seeking exercises or stories associated with a course you have taken, you can locate what you seek within the Library of Exercises tab or the Recent Posts listed or archived in the left-hand black-background column of this page.
If you are visiting our site for the first time, feel free to peruse the Library of Exercise to sample a “right fit” brain training exercise… one that is congruent with who you are and what you want now:
- Choose Daily Discipline for a structured practice if you want to efficiently transform your brain-behavior responses. Formal practices require approximately 25 minutes of dedicated daily time to meditative practices for physical and physiological brain changes to occur. You do not need to start with 25 minutes/day. In fact, it’s wiser to work up to it.
- Choose Micro-Practices if you want your brain-behavior responses to be more adaptive as you go through your day. These spontaneously-applied exercises are not as time intensive as the meditative practices, though can be equally effective in changing mindsets. They require that you make 1-to-10 minute opportunities to do a little something several times a day.
- Choose Now Needs™ if you need a way to cope. Driven by an urgent-feeling need for relief, they require a “time out” to breathe and calm ourselves before we can learn a skilled way to respond in the moment.
Start today to incorporate your choice of our gentle exercises into your daily life. Take, savor and celebrate each baby step as you live the life that you want to live.
All it takes is a little know-how… that we translate from science for you … to discover your “right fit” practice.