Whoever you are and wherever you come from, we are glad you are here.
There is a body of scholarly work that reflects a simple reality: There are many pathways to well-being.
Some will feel helpful, meaningful, and nourishing while others may not.
Let us translate what Science has to say about well-being, so you can discover and embark on your personal “right fit” path.
Being, becoming, and belonging
MeWe Mindfulness is a teaching platform and community of individuals committed to personal and collective growth.
The Courses we offer are practical translations of research from the behavioral, social, neuropsychological, and movement and dance sciences taught by scholars and practitioners with deep expertise in their fields.
We do not oversimplify complex issues, though we explain and offer stories to make our material as accessible as possible. Many courses also provide an online Forum or Web-based Meet-up as a place to share, ask questions, and learn together as a community.
Our Resources are stocked with simple, empirically-derived Exercises, Reflections and Stories provided in written, audio and video formats.
These Resources can be used as supplements to our Courses or they can be helpful by themselves. They are designed to inspire and uplift as we build our Body and Mind’s capacity for engaged Attention, appreciative Attitudes and setting and reaching for our heartfelt and meaningful Aims.
It we frequently find it challenging when faced with “too much information,” we also provide Self-Assessment tools to help you orient if (or when) you feel overwhelmed or lost. One size does not fit all in the area of human flourishing!
All it takes is a little knowledge and self-awareness to live a more mindful life.
Our MeWe Story
Hello, my name is Maria Hunt, and I can tell you the preice moment in time when MeMe Mindfulness was born.