Our Resources are stocked with simple, empirically-derived Exercises, Reflections and Stories provided in written, audio and video formats.
These Resources can be used as supplements to our Courses or they can be helpful by themselves. They are designed to inspire and uplift as we build our Body and Mind’s capacity for engaged Attention, appreciative Attitudes and setting and reaching for our heartfelt and meaningful Aims.
It we frequently find it challenging when faced with “too much information,” we also provide Self-Assessment tools to help you orient if (or when) you feel overwhelmed or lost. One size does not fit all in the area of human flourishing!