Facing the unpleasant

“They bit off more than they could chew, and then they chewed it.”  Howard Friedman and Leslie Martin, The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study In this exercise, we attend to our unpleasant thoughts, feelings,memories or physiological states by harnessing the power of our gentle and observant mind.  It turns out that if we identify …

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