micropractice

3-minute stretch

“Sometimes we need to stop sitting in one place and start to move around… to bring awareness and enjoyment into our bodies.” Thich Nhat Hanh, author of Mindful Movements Buddhist monk Thich Nhat Hanh believes that mindfulness is enhanced by body awareness and that body awareness strengthens mindfulness.  This belief is supported by a growing body …

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3-minute stretch

“Sometimes we need to stop sitting in one place and start to move around… to bring awareness and enjoyment into our bodies.”  Hanh, N. (2008). Mindful Movements: Ten Exercises for Well-being. Berkeley, CA: Parallax Press. Buddhist monk Thich Nhat Hanh believes that mindfulness is enhanced by body awareness and that body awareness strengthens mindfulness.  This …

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