Mindfulness is a concept that is easier to experience than explain… unless explanations take the form of stories and the stories “show” more than “tell.”  With that in mind, valuing the personal truth in each of our perspectives, I am privileged to offer contributions from the Mindfulness Instructors… and you!
Select “Stories” from the Category tab in the left column of this Web page to read the many ways that we can think about mindfulness.