It’s possible to turn any activity into a practice that trains our brain toÂ become more mindful of our body. Â All we need to do is SLOW DOWN, EXPERIENCE and APPRECIATE each movement… as it occurs.
Here is a demonstration of how you might mindfully sweep snow from a sidewalk. Â Imagine how you might approach one of your own chores similarly.
Â© Copyright 2016 Maria Hunt, Ph.D.