Listening to the bell

Listening to the bell helps us train our attention to focus on “just one thing.”   The instructions are simple:

Listening to the bell
Listening to the bell
  • Notice the moment when you first hear the bell.
  • Notice how the sound changes in each moment that you hear it.
  • Notice the sound… until the sound turns into a memory of the sound.
© Copyright 2014 Maria Hunt, Ph.D.