Science

I adore paradoxes, experiences that seem contradictory on the surface but provide clarity at a deeper level.  I stop everything when I notice them and search for truths in their tension… which is how I came to discover a pre-K (Yes, pre-kindergarten) approach to mindfulness. In 2007, I participated in a Mindfulness-based Stress Reduction (MBSR) course …

Mindfulness for the Highly Reactive Read More »

In my field, “positive psychologists” are the researchers and practitioners who focus on the interventions that lead to human flourishing.  I am a positive psychologist.  I like the Values in Action (VIA) Inventory because it conceptualizes human strengths as those that appear naturally in our daily life because they are meaningful to us.  If we …

Recognizing Values in Action Read More »