Science with a Heart

Mindfulness for the Highly Reactive

I adore paradoxes, experiences that seem contradictory on the surface but provide clarity at a deeper level.  I stop everything when I notice them and search for truths in their tension… which is how I came to discover a pre-K (Yes, pre-kindergarten) approach to mindfulness. In 2007, I participated in a Mindfulness-based Stress Reduction (MBSR) course …

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