Daily Discipline

Mindful Waiting March 27, 2014 Maria Hunt Exercise In her book and blog about The Happiness Project (http://www.happiness-project.com/), author Gretchen Rubin shares how she puts “meditation” at the end of any task she considers boring or unpleasant.  She routinely participates in “Sitting in Traffic meditation,” “Doing Laundry meditation,” or “Listening to a Long Story on […]