Sometimes life brings us difficulties or misfortunes that result in an experience of pain.

Let’s take a moment to pause, close our eyes, and visualize offering courage and support to all people who are in pain of any kind.  This is a prayer or blessing adapted from psychologist Barbara Fredrickson’s book, Love 2.0:

  • May we find safety, even in the midst of pain.
  • May we find peace, even in the midst of pain.
  • May we find strength, even in the midst of pain.
  • May we find ease, even in the midst of pain.

In pain, we are never alone.

© Copyright 2013 Maria Hunt
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